Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 23, 2019

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @ 82.5%
Results: 155-175-175-175 lbs
Performed as RX
Warmup: AMRAP 5 Minutes
:20 Bike
10 Medball Squat Cleans
3-6 Strict Chest to Bar Pull Ups (use band to scale)

1 similar workout

Date Name WorkoutDescription Results
05/23/2019 Back Squat
4x4 @ 82.5%		 155-175-175-175 lbs
Performed as RX