Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
175 lbs

May 22, 2019

Performed at: Vintage CrossFit
Description: Deadlift 2-2-2-2
Results: 355 lbs
Performed as RX
Warmup: Row 30/20 Cal Increasing Speed, Then:
9-7-5
Empty Bar Good Mornings
Empty Bar Push Press
Plank Plus

A Plank Plus is a plank where athletes lift the opposite arm/opposite leg straight out in front/behind them for a brief second before returning to a plank.

1 similar workout

Date Name WorkoutDescription Results
05/22/2019 Deadlift 2-2-2-2 355 lbs
Performed as RX