Performed at: | Vintage CrossFit |
Description: | Unbroken Strict Handstand Push Ups 12-9-6-3, Rest 3:00 8-6-4-2, Rest 2:00 4-3-2-1, Rest 1:00 40/30 Calorie Row Scale to Volume/ROM, or Kipping HSPU, Deficit Push Ups, or Regular Push Ups. Finish with an all-out sprint on rower. |
Results: | 16m 26s Performed as RX |