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Athlete Date Sort Location Workout Name Description Results
Tom Muller 08/10/2023 CFSF Strength Shoulder press
3-2-2-1-1-1		 130# lbs
Performed as RX
Sharon Muller 08/10/2023 CFSF Strength Shoulder press
3-2-2-1-1-1		 35-45-55-65-75F-70F lbs
Performed as RX
Sharon Muller 08/10/2023 CFSF Strength Shoulder press
3-2-2-1-1-1		 35-45-55-65-75F-70F lbs
Performed as RX
Jonathan Schabruch 08/09/2023 Sheepdog CrossFit None 5 Rounds for time, or not:
5 Bar Muscle-ups
15/10 Calories, Air Bike

-Rest 5:00, then...

5 Rounds for time, or not:
6 Power Snatch, 115/75
12 Knees-to-elbows
18/12 Calories, Air Bike		 29m 44s
Performed as RX
Tom Muller 08/09/2023 CFSF Strength Deadlift
5-5-5-5-5		 245# lbs
Performed as RX
Eric H 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 7m 47s
Performed as RX
Chris Torrence 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 9m 10s
Workout Scaled
Jonathan Schabruch 08/08/2023 Sheepdog CrossFit None 3 rounds, each round for time, of:
10 Clusters, 135 lbs
25 Ring Rows
35 Sit-ups
Run, 400 m

Resting 5 mins between each round.		 21m 27s
Performed as RX
Scott Anderson 08/08/2023 Sheepdog CrossFit None 20 minute AMRAP:
3 strict pullups
3 Power Cleans @ 135#
9 Box Jumps @ 24"		 12 rounds 2 reps
Performed as RX
Joshua Crews 08/08/2023 Sheepdog CrossFit None 5 Rounds for time of:
15 pull ups
15 Calorie A-Bike

(5 minutes rest)

5 Rounds for time of:
6 Snatches @115#
18 V-Ups
18 Calorie A-bike

Log total time!		 33m 58s
Performed as RX
Eric H 08/08/2023 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 42s
Performed as RX
Chris Torrence 08/08/2023 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 42s
Performed as RX
Christopher Albert 08/08/2023 CFSF Dinkle-Acker 10 rounds for time:
100 meter run
5 Pull-ups
10 Push-ups
15 Airsquats 		16m 31s
Workout Scaled
Jonathan Schabruch 08/07/2023 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 12 reps
Performed as RX
Daniel Qualmann 08/07/2023 Sheepdog CrossFit None For Time:

Run 1.5 Miles		 11m 53s
Performed as RX
Sharon Muller 08/07/2023 CFSF Plan Z 10:00 EMOM
4 Power snatches, 95/65
Double unders
Athlete will perform 4 Power snatches every minute on the minute, then perform Double unders for the remaining time.
Score is total number of Doubles.		 95 reps
Workout Scaled
Eric H 08/07/2023 Farm Fitness Smoke Show With a partner
You Go, I Go
10 rounds
10/8 cals bike
10 hanging knee raises
10 hang power snatch 75/55 45/35

Rest 2:00

10 rounds
10/8 cals bike
10 pull ups
10 hang power cleans 95/65 75/55

Post work time		 34m 08s
Performed as RX
Chris Torrence 08/07/2023 Farm Fitness Smoke Show With a partner
You Go, I Go
10 rounds
10/8 cals bike
10 hanging knee raises
10 hang power snatch 75/55 45/35

Rest 2:00

10 rounds
10/8 cals bike
10 pull ups
10 hang power cleans 95/65 75/55

Post work time		 34m 08s
Performed as RX
Andy Adams 08/07/2023 Sheepdog CrossFit 11,000 meters 6,000m air bike
3,000m Row
2,000m run

 33m 01s
Performed as RX
Scott Anderson 08/06/2023 Sheepdog CrossFit None 6-9-12
Burpees
DB thruster 2x50# DB
Rest 5 minutes
12-9-6
Burpees
DB thruster 2x50#DB		 21m 49s
Performed as RX
Jonathan Schabruch 08/05/2023 Sheepdog CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 20m 15s
Performed as RX
Scott Anderson 08/04/2023 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 46 reps
Performed as RX
Joshua Crews 08/04/2023 Sheepdog CrossFit None Death by Assault Bike Calories 17 rounds 9 reps
Performed as RX
Daniel Qualmann 08/04/2023 Sheepdog CrossFit None Death by Assault Bike Calories 14 rounds 13 reps
Performed as RX
Sharon Muller 08/04/2023 CFSF Strength 3-3-3-3-3
Choice strength 		Bench press 55-65-70-75-80 lbs
Performed as RX
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