Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 13, 2023

Performed at:	Sheepdog CrossFit
Workout Name:	200 meters
Description:	8rds of 200 meters sprints. Rest as needed
Results:	5m 47s Performed as RX
Athlete's Notes:	42, 41, 42, 42, 44, 44 46, 46 Did this at Fred Cone Park. Ran 200 walk the remaining 200 and immediately started the next 200.

Date	Name	WorkoutDescription	Results
09/13/2023	200 meters	8rds of 200 meters sprints. Rest as needed	5m 47s Performed as RX