Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Assault Bike, 600 m
6 Front Squats, 165 lbs
Assault Bike, 600 m
9 Strict Knees-to-elbows
Assault Bike, 600 m
12 Ring Rows
Results: 17m 56s
Performed as RX
Athlete's Notes: With Josh and Joe. Each did the 600m and the movement after then rotated. Rotated pretty much every 2 minutes

1 similar workout

Date Name WorkoutDescription Results
09/15/2023 3 rounds of:
Assault Bike, 600 m
6 Front Squats, 165 lbs
Assault Bike, 600 m
9 Strict Knees-to-elbows
Assault Bike, 600 m
12 Ring Rows		 17m 56s
Performed as RX