Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2023

Performed at: Sheepdog CrossFit
Description: Team of three
5 Rounds for time of:
Station 1: Air Bike 10/8 calories
Station 2: 10/8 Burpees
Station 3: Rest

Rest 5 minutes

5 Rounds for time of:
Station 1: Air Bike 5/4 calories
Station 2: 5/4 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work.
Results: 20m 23s
Performed as RX
Athlete's Notes: With Josh and Tristan

1 similar workout

Date Name WorkoutDescription Results
09/14/2023 Team of three
5 Rounds for time of:
Station 1: Air Bike 10/8 calories
Station 2: 10/8 Burpees
Station 3: Rest

Rest 5 minutes

5 Rounds for time of:
Station 1: Air Bike 5/4 calories
Station 2: 5/4 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work. 		20m 23s
Performed as RX