Performed at: | Farm Fitness |
Workout Name: | Skipper |
Description: | Every 4:00 for 20:00 200m run 20 KB swings 53/35 200m run *record your splits* |
Results: | 12m 45s Performed as RX |
Athlete's Notes: | 2:32, 2:34, 2:30, 2:33, 2:36 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/15/2023 | Skipper | Every 4:00 for 20:00 200m run 20 KB swings 53/35 200m run *record your splits* |
12m 45s Performed as RX |