Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 18, 2023

Performed at: CFFC
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 16 rounds 5 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
09/18/2023 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 5 reps
Performed as RX
05/15/2018 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 1 reps
Performed as RX
06/19/2017 The Chief is Dead Max rounds in 4 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
12 Deadlifts
Rest 1 minute. Repeat for a total of 5 cycles.		 11 rounds 13 reps
Workout Scaled