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Athlete Date Sort Location Workout Name Description Results
randy kennon 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats 65
14 T2B knees to chest
60 singles Unders		 07m 35s
Workout Scaled
Joe Cassidy 10/14/2013 CrossFit Athlone None Strength:
LBBS (pipe) 3x10
Press. 3x5
D.Lift (skill) 3x5

Met Con:
AMRAP - 7mins
KTC - 7
Burpees - 5
KB Squat - 7
 126 reps
Performed as RX
Daniel Martinez 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 23m 34s
Workout Scaled
Tabbatha Konen 10/14/2013 Crossfit Parati Omnibus 7 minutes AMRAP AMRAP in 7 minutes:
3 kb
3 push ups - HR
6 kb
6 push ups - HR
9 kb
9 push ups - HR
12 kb
12 push ups - HR
continue in increments of 3 until 7 minutes are up		 7m 00s
Performed as RX
Matthias Bellamy 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 185 lbs
Performed as RX
Matthias Bellamy 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 15m 11s
Workout Scaled
Dee Anne Navarre 10/14/2013 BayWay CrossFit None 10 Rounds
10 Push ups
10 Box Jumps 24/20		 13m 08s
Performed as RX
Danielle Johnson 10/14/2013 Hyper CrossFit None Deadlifts
5 x 5		 65-65-65-85-85 lbs
Performed as RX
Danielle Johnson 10/14/2013 Hyper CrossFit None 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 18m 45s
Workout Scaled
Enda O'Connor 10/14/2013 CrossFit Athlone None Strength
LBBS 3x10(pipe)
Press 3x5 20-20-20

Met Con - AMRAP
KTC 7
Burpees 5
KB Squat 7		 126 reps
Performed as RX
Erica Powell 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 58s
Workout Scaled
Mike Ma 10/14/2013 None None Bench press 2-2-2-2-2-2-2-2-2-2

60 sec rest between each set		 135-185-225f-185-205-205-205-205-205-205 lbs
Performed as RX
Michael Murphy 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 315 lbs
Performed as RX
Jeremy Yedesko 10/14/2013 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 51s
Performed as RX
Dennis Sukholutsky 10/13/2013 Vintage CrossFit The Fittest Games Lottery WOD 3 3 RFT
15 Toe to bar
15 Shoulder to Overhead (115/85)
15 burpees over bar		 6m 35s
Performed as RX
Dennis Sukholutsky 10/13/2013 Vintage CrossFit None 2 RFT
30 Sledgehammers (each side)
20 steps axle front rack walking lunge (110#)
10 PVC shoot throughs		 7m 10s
Performed as RX
Liz Middleton 10/13/2013 Vertical CrossFit Overhead Squat 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat		 65-85-95-105 lbs
Performed as RX
Liz Middleton 10/13/2013 Vertical CrossFit 10.14.13 For Time
21-15-9
Pushups (games style)
Inverted Burpees
Jumping Lunges		 7m 35s
Performed as RX
Jonathan Schabruch 10/13/2013 Sheepdog CrossFit Outlaw 131011 Strength

HBBS: 1X5@60%, 1X5@70%, 2X5@75% rest exactly 2:00.

Conditioning

For Time:
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#

 8m 46s
Performed as RX
Eric Heath 10/13/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 250 lbs
Performed as RX
Teresa Ross 10/13/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 95 lbs
Performed as RX
Valerie J Scott 10/13/2013 Lamar None 10x hollow sprint, 40 yd burst/20 yd coast/40 yd burst, minimal rest in between
100 sit up/crunch combo
1200 m run
Core: planks, bicycles, leg lifts		 40m 00s
Performed as RX
Lynn M 10/13/2013 Vertical CrossFit 10.14.13 For Time
21-15-9
Pushups (games style)
Inverted Burpees
Jumping Lunges		 13m 56s
Performed as RX
Lynn M 10/13/2013 Vertical CrossFit Overhead Squat 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat		 65 lbs
Performed as RX
Pat Harwood 10/13/2013 None front squats front squats x 3
135,185,235,255,270,285,300

pushups X 20X 5

wod
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#
40 pushups
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#		 18m 58s
Performed as RX
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