Matthias Bellamy

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2013

Performed at: Hyper CrossFit
Description: 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate
Results: 15m 11s
Workout scaled
Modifications at: 60 Singles,10 Ring Dips with green band, 10 Prisone Squats with 25 lbs
Warmup: 5 Minutes Jump Rope
10 Air Squats
10 Push Ups
Straight Leg March
2 Lunges with elbow to instep 10 sec hold ea leg
Good Mornings

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 6 Rounds of:
30 Double Unders
10 Ring Dips
100m
10 Prisoner Squats with 45/25 lb plate		 15m 11s
Workout Scaled