Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 13, 2013

Performed at: Lamar
Description: 10x hollow sprint, 40 yd burst/20 yd coast/40 yd burst, minimal rest in between
100 sit up/crunch combo
1200 m run
Core: planks, bicycles, leg lifts
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2013 10x hollow sprint, 40 yd burst/20 yd coast/40 yd burst, minimal rest in between
100 sit up/crunch combo
1200 m run
Core: planks, bicycles, leg lifts		 40m 00s
Performed as RX