Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 13, 2013

Performed at: Vertical CrossFit
Workout Name: Overhead Squat
Description: 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat
Results: 65-85-95-105 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/13/2013 Overhead Squat 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat		 65-85-95-105 lbs
Performed as RX
01/08/2013 Overhead squats 2 rep max of Overhead squats 55-65-85-95 lbs
Performed as RX