Joe Cassidy

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2013

Performed at: CrossFit Athlone
Description: Strength:
LBBS (pipe) 3x10
Press. 3x5
D.Lift (skill) 3x5

Met Con:
AMRAP - 7mins
KTC - 7
Burpees - 5
KB Squat - 7
Results: 126 reps
Performed as RX
Warmup: Air Squats
Sit Ups
Bear Crawls
Cooldown: Foam rolling
Athlete's Notes: Press - 20kg bar
D.Lift - Not done
KB Squat - 16kg

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 Strength:
LBBS (pipe) 3x10
Press. 3x5
D.Lift (skill) 3x5

Met Con:
AMRAP - 7mins
KTC - 7
Burpees - 5
KB Squat - 7
 126 reps
Performed as RX