Enda O'Connor

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2013

Performed at: CrossFit Athlone
Description: Strength
LBBS 3x10(pipe)
Press 3x5 20-20-20

Met Con - AMRAP
KTC 7
Burpees 5
KB Squat 7
Results: 126 reps
Performed as RX
Warmup: 2x10 Wall Squats, 2x8 Bear Crawl, 1
Athlete's Notes: squat - depth perception, needs rolling in

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 Strength
LBBS 3x10(pipe)
Press 3x5 20-20-20

Met Con - AMRAP
KTC 7
Burpees 5
KB Squat 7		 126 reps
Performed as RX