Tabbatha Konen

Hometown:
Fort Worth, Texas
Gym:
Crossfit Parati Omnibus
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 14, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: 7 minutes AMRAP
Description: AMRAP in 7 minutes:
3 kb
3 push ups - HR
6 kb
6 push ups - HR
9 kb
9 push ups - HR
12 kb
12 push ups - HR
continue in increments of 3 until 7 minutes are up
Results: 7m 00s
Performed as RX
Warmup: 500m row / air squats
back squat 2-2-2-2-2
#65/75/85/95/105
Athlete's Notes: finished 21 kb swings and 20 push ups

1 similar workout

Date Name WorkoutDescription Results
10/14/2013 7 minutes AMRAP AMRAP in 7 minutes:
3 kb
3 push ups - HR
6 kb
6 push ups - HR
9 kb
9 push ups - HR
12 kb
12 push ups - HR
continue in increments of 3 until 7 minutes are up		 7m 00s
Performed as RX