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Athlete Date Sort Location Workout Name Description Results
Kylee Jordan 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 9m 03s
Performed as RX
Kylee Jordan 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 4 rounds 0 reps
Performed as RX
Casey Jordan 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 6m 09s
Performed as RX
Casey Jordan 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 8 rounds 6 reps
Performed as RX
Payton Wisener 10/16/2013 Vintage CrossFit None 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 114 reps
Workout Scaled
Paul Reyes 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 38s
Workout Scaled
randy kennon 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 25
10 Deadlifts 95		 11m 31s
Workout Scaled
randy kennon 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU

Wall climbs &
5 sets 14 lb		 5 rounds 5 reps
Workout Scaled
Luis Ignacio Thula 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 28s
Performed as RX
Kyle Allen 10/16/2013 Crossfit Parati Omnibus WOD 101613 Strength: EMOM for 10 min
Even - 3 Push Press
Odd - 5 Toes to Bar

4 Rounds for time:

15 KB Swings
15 Pull-ups
 14m 44s
Performed as RX
Tabbatha Konen 10/16/2013 Crossfit Parati Omnibus WOD 101513 Strength: hang power cleans 3-3-3-3-3


AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
 7 rounds 0 reps
Performed as RX
Tabbatha Konen 10/16/2013 Crossfit Parati Omnibus WOD 101613 Strength: EMOM for 10 min
Even - 3 Push Press
Odd - 5 Toes to Bar

4 Rounds for time:

15 KB Swings
15 Pull-ups
 6m 43s
Workout Scaled
Danielle Johnson 10/16/2013 Hyper CrossFit None Skill: Handstands and Handstand Holds
Practice getting into a handstand
3x Max Handstand hold ea athlete		 0m 20s
Performed as RX
Danielle Johnson 10/16/2013 Hyper CrossFit None 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
3 rounds 0 reps
Workout Scaled
Erica Powell 10/16/2013 Vintage CrossFit None 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 83 reps
Workout Scaled
Mike Ma 10/16/2013 None Squat Progression Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
 95-65-65-75-85-85 lbs
85-95-95-135-155-185 lbs
205-225-245-255-285 lbs
Performed as RX
Michael Murphy 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 47s
Performed as RX
Mellisa Dacillo 10/16/2013 Hyper CrossFit None Skill: Handstands and Handstand Holds
Practice getting into a handstand
3x Max Handstand hold ea athlete		 0m 52s
Performed as RX
Mellisa Dacillo 10/16/2013 Hyper CrossFit None 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
2 rounds 0 reps
Performed as RX
Paul Wernke 10/16/2013 CFSF 131016 Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1		 OVERHEAD SQUAT 120 lbs
FRONT SQUAT 255 lbs
BACK SQUAT 315 lbs
Performed as RX
Dennis Sukholutsky 10/15/2013 Vintage CrossFit None Back Squat 5-5-5 225-255-275-295-305-305(2) lbs
Performed as RX
Dennis Sukholutsky 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 409 reps
Performed as RX
Red Dula 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 222 reps
Performed as RX
Jason Bentz 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 19m 49s
Performed as RX
Nick Hollingsworth 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 18m 03s
Performed as RX
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