Tabbatha Konen

Hometown:
Fort Worth, Texas
Gym:
Crossfit Parati Omnibus
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 16, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 101613
Description: Strength: EMOM for 10 min
Even - 3 Push Press
Odd - 5 Toes to Bar

4 Rounds for time:

15 KB Swings
15 Pull-ups
Results: 6m 43s
Workout scaled
Modifications at: red and blue band on pull ups
26# kb
Warmup: 20 DU's
5 HSPU's
Cooldown: 500m Row

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 WOD 101613 Strength: EMOM for 10 min
Even - 3 Push Press
Odd - 5 Toes to Bar

4 Rounds for time:

15 KB Swings
15 Pull-ups
 6m 43s
Workout Scaled