Tabbatha Konen

Hometown:
Fort Worth, Texas
Gym:
Crossfit Parati Omnibus
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 16, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 101513
Description: Strength: hang power cleans 3-3-3-3-3


AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
Results: 7 rounds 0 reps
Performed as RX
Warmup: air squats and kb cleans
Cooldown: 3 minutes of sit ups, push ups and ring rows
Athlete's Notes: 75# back squat, 14# WB, 10# OH lunge

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 WOD 101513 Strength: hang power cleans 3-3-3-3-3


AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
 7 rounds 0 reps
Performed as RX