randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

October 16, 2013

Performed at: CrossFit Eclipse
Workout Name: Body Blast
Description: 5min AMRAP
3 WallBalls
5 HSPU

Wall climbs &
5 sets 14 lb
Results: 5 rounds 5 reps
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
10/16/2013 Body Blasting Wednesday! 5RFT
7 BodyBlsters 25
10 Deadlifts 95		 11m 31s
Workout Scaled
10/16/2013 Body Blast 5min AMRAP
3 WallBalls
5 HSPU

Wall climbs &
5 sets 14 lb		 5 rounds 5 reps
Workout Scaled