Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

October 16, 2013

Performed at: CFSF
Workout Name: 131016
Description: Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Results: OVERHEAD SQUAT 120 lbs
FRONT SQUAT 255 lbs
BACK SQUAT 315 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 131016 Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1		 OVERHEAD SQUAT 120 lbs
FRONT SQUAT 255 lbs
BACK SQUAT 315 lbs
Performed as RX