Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 16, 2013

Performed at: Hyper CrossFit
Description: 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
Results: 2 rounds 0 reps
Performed as RX
Warmup: 500m Row
10 Tuck Jumps
3 Squats hold 15 sec
Inch Worms w/push ups
2 Samsons ea leg

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
2 rounds 0 reps
Performed as RX