Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

October 16, 2013

Workout Name: Squat Progression
Description: Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Results: 95-65-65-75-85-85 lbs
85-95-95-135-155-185 lbs
205-225-245-255-285 lbs
Performed as RX
Warmup: Biking to gym
Jump rope
Bear crawls / spidermans
Abs/Back Extension
Cooldown: Bicept/Tricept workout
Biking
Athlete's Notes: Practicing no pad on back squats

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 Squat Progression Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
 95-65-65-75-85-85 lbs
85-95-95-135-155-185 lbs
205-225-245-255-285 lbs
Performed as RX