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Athlete Date Sort Location Workout Name Description Results
Kyle Allen 10/18/2013 Crossfit Parati Omnibus WOD 101813 Strength: Push Press 2-2-2-2-2


18-15-12-9-6-3 reps for time:

Front Squats
Sit-ups
 8m 12s
Performed as RX
Mike Ma 10/18/2013 None None Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 17m 30s
Performed as RX
Hailey Miller 10/18/2013 None Crossfit 10 10 min EMOM
4 push-up
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Hailey Miller 10/18/2013 None Workout run 5 meter run
6 squats
25 jump ropes		 7 reps
Performed as RX
Hailey Miller 10/18/2013 None Another workout 1 7 push ups
5 meter run
7 squats
5 meter run		 9 reps
Performed as RX
Hailey Miller 10/18/2013 None workout 4 5 knees to elbow
7 burges
9 box jumps		 9 reps
Performed as RX
Allison Vaughan 10/18/2013 Hyper CrossFit None 4 Rounds of:

12 Chest to bar Pull Ups
14 Wall Balls @ 20/14
16 KB Swings @ 70/55		 10m 44s
Workout Scaled
Brad Johnston 10/18/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 38s
Performed as RX
Mellisa Dacillo 10/18/2013 Hyper CrossFit None 4 Rounds of:

12 Chest to bar Pull Ups
14 Wall Balls @ 20/14
16 KB Swings @ 70/55		 18m 02s
Workout Scaled
Brooke Schupp 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 59s
Performed as RX
Brooke Schupp 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 14 rounds 11 reps
Performed as RX
Liz Middleton 10/17/2013 Vertical CrossFit 10.16.13 AMRAP 20 minutes
Buy IN: 13 medball burpee.cleans.wallballs
then
10 DL (185/135)
32 Flutter kicks
15 Box Jumps
32 Flutter Kicks		 11 rounds 21 reps
Performed as RX
Liz Middleton 10/17/2013 Vertical CrossFit 10.17.13 For Time
100 Thrusters (45/35)
EMOTM perform 3 Burpees		 7m 22s
Performed as RX
Becky Dipiero 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 34s
Performed as RX
Becky Dipiero 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 10 rounds 9 reps
Performed as RX
Rosie Kotzen 10/17/2013 CrossFit ATP None 100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips		 6m 20s
Workout Scaled
elaine lee 10/17/2013 CrossFit ATP None 100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips		 7m 18s
Workout Scaled
Fiona Alford 10/17/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #3.5 Deadlift
5-5-3-3-1

Post heaviest load.		 245 lbs
Performed as RX
Mike Schwimmer 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 53s
Performed as RX
Mike Schwimmer 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 9 rounds 12 reps
Performed as RX
Eric W 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 37s
Performed as RX
Eric W 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 12 rounds 20 reps
Performed as RX
Natasha Branzanti 10/17/2013 CrossFit ATP None 100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips		 8m 24s
Workout Scaled
Jonathan Schabruch 10/17/2013 Sheepdog CrossFit Outlaw 131014 BBG

15 minutes to establish a 1RM Hang Snatch (top of knee).

Conditioning

4 rounds for total working time of:

Row 500m
15 Target Burpees, 6"
40 Double-Unders

Rest 1:1		 25m 23s
Performed as RX
Sandra Backward 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 23s
Performed as RX
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