Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 18, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds of:

12 Chest to bar Pull Ups
14 Wall Balls @ 20/14
16 KB Swings @ 70/55
Results: 18m 02s
Workout scaled
Modifications at: Bands
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
10/18/2013 4 Rounds of:

12 Chest to bar Pull Ups
14 Wall Balls @ 20/14
16 KB Swings @ 70/55		 18m 02s
Workout Scaled