Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131014
Description: BBG

15 minutes to establish a 1RM Hang Snatch (top of knee).

Conditioning

4 rounds for total working time of:

Row 500m
15 Target Burpees, 6"
40 Double-Unders

Rest 1:1
Results: 25m 23s
Performed as RX
Athlete's Notes: BBG 175 (failed at 185). WOD: Rounds were 3:27 3:42 3:44 3:37. At ASO with the crappy gym jump rope.

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 Outlaw 131014 BBG

15 minutes to establish a 1RM Hang Snatch (top of knee).

Conditioning

4 rounds for total working time of:

Row 500m
15 Target Burpees, 6"
40 Double-Unders

Rest 1:1		 25m 23s
Performed as RX