Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 17, 2013

Performed at: CrossFit Eclipse
Workout Name: Time Trial
Description: 1,000m Row
Results: 4m 23s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
10/22/2013 Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 17m 38s
Workout Scaled
10/17/2013 Time Trial 1,000m Row 4m 23s
Performed as RX
10/03/2013 Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 15m 32s
Performed as RX
10/03/2013 Time Trial Thursday 800m Run 3m 40s
Performed as RX
07/12/2013 Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 24m 13s
Performed as RX