Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

October 17, 2013

Performed at: CrossFit Eclipse
Workout Name: Time Trial
Description: 1,000m Row
Results: 4m 34s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/17/2013 Time Trial 1,000m Row 4m 34s
Performed as RX
10/07/2013 ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		25m 22s
Workout Scaled
10/03/2013 Time Trial Thursday 800m Run 3m 30s
Performed as RX
10/03/2013 Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 10m 05s
Workout Scaled