02/05/2014 |
Burp Burp |
For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B |
23m 18s Performed as RX |
10/17/2013 |
Time Trial |
1,000m Row |
3m 59s Performed as RX |
10/07/2013 |
~Metcon Monday~ |
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW |
20m 21s Performed as RX |