Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

October 18, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 101813
Description: Strength: Push Press 2-2-2-2-2


18-15-12-9-6-3 reps for time:

Front Squats
Sit-ups
Results: 8m 12s
Performed as RX
Warmup: 10 Tire Jumps
10 Squats
Cooldown: Cash out - Weighted Planks 1:00 x 3

1 similar workout

Date Name WorkoutDescription Results
10/18/2013 WOD 101813 Strength: Push Press 2-2-2-2-2


18-15-12-9-6-3 reps for time:

Front Squats
Sit-ups
 8m 12s
Performed as RX