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Athlete Date Sort Location Workout Name Description Results
Justin Avioli 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 13m 20s
Performed as RX
jason moore 01/06/2014 CrossFit Pathos CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 5 rounds 3 reps
Performed as RX
jason moore 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 185 lbs
Performed as RX
jason moore 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 135 lbs
Performed as RX
Debra Grayson 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 43s
Workout Scaled
Jeremiah Bradford 01/06/2014 Clarksville TN Monday WOD For Time
95 pound back squat 50 reps
50 sit-ups
75 pound back squat 50 reps
50 sit-ups
55 pound back squat 50 reps
50 sit-ups 		17m 30s
Performed as RX
Jeremiah Bradford 01/06/2014 Clarksville TN Push Press Push Press
10-10-5-5-3-3		 46 reps
Performed as RX
Lael Vogelbacher 01/06/2014 Hyper CrossFit None Back Squat Max Test 235 lbs
Performed as RX
Lael Vogelbacher 01/06/2014 Hyper CrossFit None 3 RFT:

12 Deadlifts @ 185/135
14 Goblet Squats 55/35 KB
16 Pull Ups
18 Push Ups
20 Sit Ups

Buy out: 100 Double Unders		 20m 43s
Workout Scaled
Kelsey Butcher 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 65-65-65-65-65 lbs
Performed as RX
Kelsey Butcher 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 105-105-105-105-105 lbs
Performed as RX
Kelsey Butcher 01/06/2014 CrossFit Pathos CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 6 rounds 2 reps
Workout Scaled
Kim Lauer 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 35s
Workout Scaled
Rebecca MacCarthy 01/06/2014 Premier Martial Arts/Grand River CrossFit 01/06/2014 6 Rounds for time:
3 Squat Clean thrusters at 105/75 lbs
6 Box jumps @ 28/24
9 Burpees (Over barbell. Two feet take off and land)

LVL1M: 3 rounds, light weight, 20/16
LVL1: 5 rounds, 85/55lbs, 24/20
LVL2: 95/65lbs
LVL3: RX'd		 10m 42s
Workout Scaled
Faith Payne 01/06/2014 Crossfit Yeti CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-255-275f lbs
85-95f-90 lbs
255-295f-285f lbs
Performed as RX
Kristi Shrewsbury 01/06/2014 Crossfit Yeti CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 165dead lift lbs
45 press lbs
Squat115 lbs
Performed as RX
Daniel Phoebus 01/06/2014 Crossfit Yeti CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 905 lbs
Performed as RX
Darren Martin 01/06/2014 Hyper CrossFit None 3 RFT:

12 Deadlifts @ 185/135
14 Goblet Squats 55/35 KB
16 Pull Ups
18 Push Ups
20 Sit Ups

Buy out: 100 Double Unders		 16m 06s
Performed as RX
Darren Martin 01/06/2014 Hyper CrossFit None Back Squat Max Test 295 lbs
Performed as RX
Andrew Thymius 01/06/2014 Crossfit Yeti CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back Squat 295 lbs
Strict Press 135 lbs
Dead Lift 365 lbs
Performed as RX
Olivia Furey 01/06/2014 Crossfit Yeti CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 550 lbs
Performed as RX
Lydia Ekhoff 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 19s
Performed as RX
Jenny Loney 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 23m 08s
Workout Scaled
Jenny Loney 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 23m 08s
Workout Scaled
chris gaillard 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 30m 40s
Performed as RX
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