Performed at: | Vintage CrossFit |
Workout Name: | Adrian |
Description: | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box |
Results: | 23m 08s Workout scaled |
Modifications at: | 3 Forward rolls 5 Wall climbs in place 7 knees to chest 9 box jumps, 14" box |
Cooldown: | 3 sets of max unbroken strict pullups with 60s rest If unable to perform strict pullups, perform 3 sets of 8 pullup negatives |