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Athlete Date Sort Location Workout Name Description Results
Tristan Kimerling 09/01/2023 None None 7 rds FT

4 x 50 meters
7 push press 60%
14 v ups
7 pull ups

Rest 3 minutes
Run a mile 		34m 50s
Workout Scaled
Jonathan Schabruch 08/31/2023 Sheepdog CrossFit None 42 Wall Balls, 20 lbs, 10 ft
21 Hang Power Snatches, 95 lbs
30 Wall Balls, 20 lbs, 10 ft
15 Hang Power Snatches, 95 lbs
18 Wall Balls, 20 lbs, 10 ft
9 Hang Power Snatches, 95 lbs		 9m 36s
Performed as RX
Scott Anderson 08/31/2023 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,420 m
Performed as RX
Scott Anderson 08/30/2023 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 7 rounds 20 reps
Performed as RX
Jonathan Schabruch 08/29/2023 Sheepdog CrossFit None Not for time:
3:00 L-sit
150 Push-ups
300 Double-unders
75 Strict Pull-ups

*break up the work in any manner you choose		 22m 34s
Performed as RX
Tom Muller 08/29/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		1m 07s
Performed as RX
Sharon Muller 08/29/2023 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 55s
Performed as RX
Eric H 08/29/2023 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 201 reps
Performed as RX
Chris Torrence 08/29/2023 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 201 reps
Performed as RX
Christopher Albert 08/29/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 54s
Performed as RX
Jonathan Schabruch 08/28/2023 Sheepdog CrossFit None 3 intervals, each for time of:
10 Deadlifts, 225
800m Run

*Rest 4 minutes between intervals.		 12m 40s
Performed as RX
Eric H 08/28/2023 Farm Fitness Pyramid Scheme 10 shoulder to overhead 115/95 95/75 75/55
15 pull ups
20 wall balls 20/14
800m Run
20 wall balls
15 pull ups
10 S2OH		 7m 58s
Performed as RX
Andy Adams 08/28/2023 Sheepdog CrossFit None 3 intervals, each for time of:
10 Deadlifts, 225
800m Run

*Rest 4 minutes between intervals.		 17m 56s
Performed as RX
Scott Anderson 08/27/2023 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 20m 39s
Performed as RX
Joshua Crews 08/25/2023 Sheepdog CrossFit None 20 Min AMRAP of:
6 Bench Press 235#
6 GHD Sit-ups
10 KB Swings 53#
200 M Run

 7 rounds 0 reps
Performed as RX
Scott Anderson 08/24/2023 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 0 reps
Performed as RX
Tom Muller 08/24/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three each, and so on, until time is up.		 81 reps
Workout Scaled
Daniel Qualmann 08/24/2023 Sheepdog CrossFit None 4 Rounds for Time:

400m Run
12 Chest to Bar
12 Burpees		 23m 30s
Workout Scaled
Christopher Albert 08/24/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three each, and so on, until time is up.		 83 reps
Workout Scaled
Scott Anderson 08/23/2023 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 25m 14s
Performed as RX
Joshua Crews 08/23/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 28s
Performed as RX
Tom Muller 08/23/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps:
Row (calories)
Burpees 		12m 41s
Performed as RX
Daniel Qualmann 08/23/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 17s
Workout Scaled
Sharon Muller 08/23/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps:
Row (calories)
Burpees 		18m 11s
Performed as RX
Jonathan Schabruch 08/22/2023 Sheepdog CrossFit None 3 Rounds of:
60 Air Squats
30 GHD Sit-ups / V-ups
1500m Row		 27m 21s
Performed as RX
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