Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2023

Performed at: Sheepdog CrossFit
Description: For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each
Results: 18m 43s
Performed as RX
Athlete's Notes: The K2e were slow and there was no chalk. The 1000m was 3:55.

1 similar workout

Date Name WorkoutDescription Results
10/05/2023 For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 18m 43s
Performed as RX