Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2023

Performed at: Sheepdog CrossFit
Description: Every 3 minutes for 24 minutes:

1 squat snatch
1 hang squat snatch
2 overhead squats
Results: 115-135-145-155-165-155-145-145 lbs
Performed as RX
Athlete's Notes: ASO. Prep for 10/14 competition

1 similar workout

Date Name WorkoutDescription Results
10/04/2023 Every 3 minutes for 24 minutes:

1 squat snatch
1 hang squat snatch
2 overhead squats 		115-135-145-155-165-155-145-145 lbs
Performed as RX