Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 29, 2023

Performed at:	Sheepdog CrossFit
Description:	7 Rounds for time, or not: 10 Dumbbell Thrusters, 35's/25s 4 Strict Pull-ups, weighted Rest 5 minutes, then... 3 Rounds for time, or not: 30 V-ups 10 Strict Pull-ups
Results:	21m 34s Performed as RX
Athlete's Notes:	7:39 and 9:55.

Date	Name	WorkoutDescription	Results
09/29/2023		7 Rounds for time, or not: 10 Dumbbell Thrusters, 35's/25s 4 Strict Pull-ups, weighted Rest 5 minutes, then... 3 Rounds for time, or not: 30 V-ups 10 Strict Pull-ups	21m 34s Performed as RX