Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

October 4, 2023

Performed at: Farm Fitness
Workout Name: Chip for Grip
Description: with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike
Results: 23m 11s
Performed as RX
Athlete's Notes: w/CT
ROW: 100, 200, 300
PU’s: 15, 10
SU’s: UB
TTB: 10, 10, 5
DB SN: 10’s (5&5)
AB: 500’s

1 similar workout

Date Name WorkoutDescription Results
10/04/2023 Chip for Grip with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike		 23m 11s
Performed as RX