Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 3, 2023

Performed at:	Sheepdog CrossFit
Workout Name:	Rope climb
Description:	3rds ft 800m run 155lbs DL 10 reps 2 15ft rope climb
Results:	27m 46s Performed as RX
Athlete's Notes:	First 800 in 3:45

Date	Name	WorkoutDescription	Results
10/03/2023	Rope climb	3rds ft 800m run 155lbs DL 10 reps 2 15ft rope climb	27m 46s Performed as RX