Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2023

Performed at: Sheepdog CrossFit
Description: 8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run
Results: 24m 16s
Performed as RX
Athlete's Notes: Everything UB. Did this with crews.

1 similar workout

Date Name WorkoutDescription Results
10/04/2023 8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 24m 16s
Performed as RX