Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time, or not:
1000m row
20 Deadlifts, 155/105
20 Pull Ups
Results: 21m 43s
Performed as RX
Athlete's Notes: ASO. DL 13/7, 10/5/5. PU 10/5/5

1 similar workout

Date Name WorkoutDescription Results
10/03/2023 3 Rounds for time, or not:
1000m row
20 Deadlifts, 155/105
20 Pull Ups 		21m 43s
Performed as RX