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Athlete Date Sort Location Workout Name Description Results
ritika govindan 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 44s
Performed as RX
floris kuiper 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 14s
Performed as RX
Irina S 01/09/2014 JBLM Crossfit THU, 9 JAN 2014 Teams of 4:
4 Rounds of 2 minute stations
Row for max calories
Max Kettlebell Swings
Max Ab Mat sit-ups
Squat Hold		 460 reps
Performed as RX
Ashley Snyder 01/09/2014 JBLM Crossfit THU, 9 JAN 2014 Teams of 4:
4 Rounds of 2 minute stations
Row for max calories
Max Kettlebell Swings
Max Ab Mat sit-ups
Squat Hold		 2016 reps
Performed as RX
mathys lussert 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 4m 00s
Performed as RX
Ann Hershiser 01/09/2014 CFSF CrossFit wod Five rounds:
400 meter run
dumbbell clean and jerk, 21 reps		 6m 48s
Workout Scaled
Jody Langley 01/09/2014 Rogue River CrossFit Swindy AMRAP 20 min:
5x KB Swings (53/35)
10x Push-Ups
15x Squats		 10 rounds 15 reps
Workout Scaled
Joe Napieralski 01/09/2014 Rogue River CrossFit Swindy AMRAP 20 min:
5x KB Swings (53/35)
10x Push-Ups
15x Squats		 15 rounds 12 reps
Performed as RX
Lan Lewis 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 00s
Performed as RX
Lan Lewis 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 46s
Performed as RX
Dennis Sukholutsky 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 335-345 lbs
Performed as RX
Dennis Sukholutsky 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 5 rounds 17 reps
Performed as RX
Will Nash 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 135-185-185 lbs
Performed as RX
Will Nash 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 5 rounds 0 reps
Workout Scaled
Brian Carroll 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 8m 56s
Performed as RX
Jason Bentz 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 9m 53s
Performed as RX
Haley McCord 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 11m 04s
Performed as RX
Stacy Bentz 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 13m 18s
Performed as RX
Patrick McCord 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 10m 34s
Performed as RX
Greg Segui 01/08/2014 Premier Martial Arts/Grand River CrossFit 01/08/2014 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 5m 32s
Performed as RX
Valerie Blyleven 01/08/2014 Premier Martial Arts/Grand River CrossFit 01/08/2014 15-12-9-6 reps of:
Hang Dumbbell Cleans 40/25lbs
Calorie Row
Post time.

LVL1M: 12-9-6 reps, light weight
LVL1: 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 5m 58s
Performed as RX
Beth Taruscio 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 10m 33s
Performed as RX
Eric W 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 33m 09s
Performed as RX
Jonathan Schabruch 01/08/2014 Sheepdog CrossFit Outlaw 140104 BBG

1) 12 min to establish a 1RM Snatch.

2) 12 min to establish a 1RM Clean & Jerk.

Strength

12 min to establish a 3RM Front Squat.

Conditioning

For time:

14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24"
14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24"
7 Muscle-Ups
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24"
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24"
14 Muscle-Ups		 16m 43s
Performed as RX
Scott Anderson 01/08/2014 Sheepdog CrossFit Crossfit.com 131128 Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats		 5 rounds 11 reps
Performed as RX
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