floris kuiper

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 5m 14s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: 7-4
Was I better than last time? I did not improve from last workout
What can I do to be better next time? Next time I can begin finding out what the workout earlier in class so I am not behind the class
Am I happy with my performance? I am happy with my performance

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 14s
Performed as RX