Ashley Snyder

Hometown:
Unknown
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: JBLM Crossfit
Workout Name: THU, 9 JAN 2014
Description: Teams of 4:
4 Rounds of 2 minute stations
Row for max calories
Max Kettlebell Swings
Max Ab Mat sit-ups
Squat Hold
Results: 2016 reps
Performed as RX
Athlete's Notes: Team: Amanda, Mike, Don, Ashley

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 THU, 9 JAN 2014 Teams of 4:
4 Rounds of 2 minute stations
Row for max calories
Max Kettlebell Swings
Max Ab Mat sit-ups
Squat Hold		 2016 reps
Performed as RX