Irina S

Hometown:

Fort Lewis, WA

Gym:

Gender:

Female

Age:

Height:

Weight:

January 9, 2014

Performed at:	JBLM Crossfit
Workout Name:	THU, 9 JAN 2014
Description:	Teams of 4: 4 Rounds of 2 minute stations Row for max calories Max Kettlebell Swings Max Ab Mat sit-ups Squat Hold
Results:	460 reps Performed as RX
Athlete's Notes:	Didn't count time in the squad hold, probably in average of 50sec each round, so for 5 rounds it would add 250. (460+250=710)

Date	Name	WorkoutDescription	Results
01/09/2014	THU, 9 JAN 2014	Teams of 4: 4 Rounds of 2 minute stations Row for max calories Max Kettlebell Swings Max Ab Mat sit-ups Squat Hold	460 reps Performed as RX