Performed at: | Vintage CrossFit |
Description: | EMOM as long as possible: 7 Thrusters (75/45) 7 Pullups 7 Burpees |
Results: | 5 rounds 17 reps Performed as RX |
Cooldown: | 3x12 Ring Pushups with 20# vest 100 cal airdyne |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/08/2014 | EMOM as long as possible: 7 Thrusters (75/45) 7 Pullups 7 Burpees |
5 rounds 17 reps Performed as RX |