Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

January 8, 2014

Performed at: Vintage CrossFit
Description: EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Scaled to 5 reps. One round rest.

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 5 rounds 0 reps
Workout Scaled