Ann Hershiser

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: Five rounds:
400 meter run
dumbbell clean and jerk, 21 reps
Results: 6m 48s
Workout scaled
Modifications at: 3 Rnds for time 15 reps db press 8# row 200meters
Warmup: 2X 200m run 5inchworm/grasshopper hamstring flossing

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 CrossFit wod Five rounds:
400 meter run
dumbbell clean and jerk, 21 reps		 6m 48s
Workout Scaled