Joe Napieralski

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: Rogue River CrossFit
Workout Name: Swindy
Description: AMRAP 20 min:
5x KB Swings (53/35)
10x Push-Ups
15x Squats
Results: 15 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 Swindy AMRAP 20 min:
5x KB Swings (53/35)
10x Push-Ups
15x Squats		 15 rounds 12 reps
Performed as RX