Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140104
Description: BBG

1) 12 min to establish a 1RM Snatch.

2) 12 min to establish a 1RM Clean & Jerk.

Strength

12 min to establish a 3RM Front Squat.

Conditioning

For time:

14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24"
14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24"
7 Muscle-Ups
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24"
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24"
14 Muscle-Ups
Results: 16m 43s
Performed as RX
Athlete's Notes: BBG 1) 185. Skipped the C&J and FS due to time. PS 9/5, 5/5/4, singles at 165. BJs unbroken with step downs. MUs 7, 6/3/3/2.

1 similar workout

Date Name WorkoutDescription Results
01/08/2014 Outlaw 140104 BBG

1) 12 min to establish a 1RM Snatch.

2) 12 min to establish a 1RM Clean & Jerk.

Strength

12 min to establish a 3RM Front Squat.

Conditioning

For time:

14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24"
14 Power Snatches 115/75#
14 Step-Down Box Jumps 30/24"
7 Muscle-Ups
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24"
7 Power Snatches 165/105#
7 Step-Down Box Jumps 30/24"
14 Muscle-Ups		 16m 43s
Performed as RX