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Athlete
Date
Location
Workout Name
Description
Results
Michael Klobucher
01/21/2014
Rogue River CrossFit
In and Out
5 Rounds For Time:
20x KB Swings (53/35)
14x Push-Ups (7x narrow, 7x wide)
4m 52s
Performed as RX
Jerod Harris
01/21/2014
CrossFit Eclipse
You Got Skill?
10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB
12m 51s
Performed as RX
jake terry
01/21/2014
None
None
amrap 15
300m run
15 burpee
1m 00s
Performed as RX
Tammy Heard
01/21/2014
CFSF
CrossFit wod
20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups
3 rounds 13 reps
Performed as RX
Jeremy Whitcomb
01/21/2014
Vintage CrossFit
None
Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m
11m 41s
Performed as RX
Bill Fisher
01/21/2014
CrossFit Eclipse
You Got Skill?
10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB
13m 21s
Workout Scaled
Charles Fisher
01/21/2014
Vintage CrossFit
None
Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m
10m 30s
Workout Scaled
Sam Dutta
01/21/2014
Vintage CrossFit
None
Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m
12m 30s
Performed as RX
Irina S
01/21/2014
JBLM Crossfit
TUE, 21 JAN 14
SWOD:
5x3 Back Squat @75% 1RM - 95lb
Not timed - 2 rnds of:
18 strict HSPU/scaled
5 strict (or weighted) pull-ups
7 strict T2B
5 each arm, Turkish get-up - 13lb
*Record total max reps and max get-up weight
13 lb lbs
Performed as RX
Ashley Snyder
01/21/2014
JBLM Crossfit
TUE, 21 JAN 14
SWOD:
5x3 Back Squat @75% 1RM
Then....
Not timed - 2 rnds of:
ME strict HSPU
ME strict (or weighted) pull-ups
ME strict T2B
5 each arm, Turkish get-up
*Record total max reps and max get-up weight
18lb kettle bell lbs
Performed as RX
chris lowery
01/21/2014
JBLM Crossfit
TUE, 21 JAN 14
SWOD:
5x3 Back Squat @75% 1RM
Then....
Not timed - 2 rnds of:
ME strict HSPU
ME strict (or weighted) pull-ups
ME strict T2B
5 each arm, Turkish get-up
*Record total max reps and max get-up weight
185 lbs
73 reps tot lbs
Performed as RX
Jason Robertson
01/21/2014
CrossFit Eclipse
You Got Skill?
10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB
9m 50s
Workout Scaled
Dennis Sukholutsky
01/20/2014
Reagan HS
Tosh
3 rounds for time, rest 1:1
Run 200m
Run 400m
Run 600m
22m 10s
Performed as RX
Brian Carroll
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 02s
Performed as RX
Jason Bentz
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
17m 36s
Performed as RX
Nick Hollingsworth
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
14m 59s
Performed as RX
Haley McCord
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
16m 07s
Performed as RX
Stacy Bentz
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
16m 18s
Performed as RX
Sally Wolfe
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
12m 11s
Performed as RX
Patrick McCord
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
22m 35s
Performed as RX
Grace Dresher
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
12m 06s
Performed as RX
Nyree Segui
01/20/2014
Premier Martial Arts/Grand River CrossFit
01/20/2014
1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
1m 53s
Performed as RX
Valerie Blyleven
01/20/2014
Premier Martial Arts/Grand River CrossFit
01/20/2014
1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
3m 25s
Performed as RX
Fiona Alford
01/20/2014
Premier Martial Arts/Grand River CrossFit
01/20/2014
1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65
Post time!
LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
2m 45s
Performed as RX
Beth Taruscio
01/20/2014
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 23s
Performed as RX
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